INFRARED SAUNA

Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. The sauna emits infrared light waves that create heat in the body, causing you to sweat and release stored “toxins.”

Infrared Sauna

$25 (30 minutes)

(Buy 5, get your 6th sauna session free $125)

JUST SOME OF THE BENEFITS OF USING A
INFRARED SAUNA ARE:

 

Detoxification
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
Relaxation
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
Pain Relief
If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
Weight Loss
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.
Improved Circulation
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
Skin Purification
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

Some studies have shown benefits of infrared sauna therapy for people with:

  • cardiovascular disease
  • diabetes
  • high blood pressure
  • congestive heart failure
  • rheumatoid arthritis
  • chronic fatigue
  • poor digestion
  • depression and anger
  • chronic muscle and joint pains
(source mindbodygreen.com)